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Quick 15-Minute Veggie Stir-Fry
April 25, 2026
Quick 15-Minute Veggie Stir-Fry — healthy, colourful, and full of flavour.
Perfect for busy weeknights when you want something nutritious without spending hours in the kitchen.
Ingredients (serves 2-3):
• 2 cups mixed vegetables (broccoli, red & yellow bell peppers, snow peas)
• 200g firm tofu (or chicken breast), cubed
• 3 cloves garlic, minced
• 1 small onion, sliced
• 2 tbsp cooking oil
Sauce:
• 3 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tsp sesame oil
• 1 tsp honey or brown sugar
• ½ tsp black pepper
• 1 tbsp water
Instructions:
1. Mix all sauce ingredients in a small bowl and set aside.
2. Heat oil in a large pan or wok on medium-high heat.
3. Add garlic and onion, stir for 30 seconds until fragrant.
4. Add tofu (or chicken) and cook until lightly browned (4-5 minutes).
5. Toss in the vegetables and stir-fry for 4-5 minutes until crisp-tender.
6. Pour in the sauce and stir everything for another 1-2 minutes until well coated.
7. Serve hot over steamed rice.
Simple, affordable, and loved by the whole family.
Comment “RECIPE” if you want more quick dinner ideas like this. Save this post for your next meal plan! ❤️
#QuickRecipes #VeggieStirFry #15MinuteMeals #HealthyDinner #EasyAsianRecipes #HomeCooking #FamilyMeals #FilipinoRecipes #VietnameseFood #BudgetFriendlyMeals #HealthyEating #StirFryLove
Perfect for busy weeknights when you want something nutritious without spending hours in the kitchen.
Ingredients (serves 2-3):
• 2 cups mixed vegetables (broccoli, red & yellow bell peppers, snow peas)
• 200g firm tofu (or chicken breast), cubed
• 3 cloves garlic, minced
• 1 small onion, sliced
• 2 tbsp cooking oil
Sauce:
• 3 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tsp sesame oil
• 1 tsp honey or brown sugar
• ½ tsp black pepper
• 1 tbsp water
Instructions:
1. Mix all sauce ingredients in a small bowl and set aside.
2. Heat oil in a large pan or wok on medium-high heat.
3. Add garlic and onion, stir for 30 seconds until fragrant.
4. Add tofu (or chicken) and cook until lightly browned (4-5 minutes).
5. Toss in the vegetables and stir-fry for 4-5 minutes until crisp-tender.
6. Pour in the sauce and stir everything for another 1-2 minutes until well coated.
7. Serve hot over steamed rice.
Simple, affordable, and loved by the whole family.
Comment “RECIPE” if you want more quick dinner ideas like this. Save this post for your next meal plan! ❤️
#QuickRecipes #VeggieStirFry #15MinuteMeals #HealthyDinner #EasyAsianRecipes #HomeCooking #FamilyMeals #FilipinoRecipes #VietnameseFood #BudgetFriendlyMeals #HealthyEating #StirFryLove